FUEL: WHAT’S IN YOUR FRIDGE?

food

FUEL: Stuff we put in our body

FUEL: Stuff We Put In Our Body

WHAT’S IN YOUR FRIDGE?

Certainly, there is no need for it to look like the photo. Open up the door and take a good look. What’s in there? Is there anything “old and mold” you can get rid of?

Any over processed and heavy sodium items you want to replace with cleaner ingredients?

If you can’t bring yourself to do it now, then let’s pick a time to give it an overhaul. Just starting with one shelf can make a difference in how you feel about your refrigerator and motivate you to keep going. Just start somewhere.

It doesn’t have to be a new year for you to begin anew and replace some old habits with healthier new ones.  So, make a plan. Read the labels of each package, packet and jar — and as I always say, make it fun! Involve your kids, your friends, your significant others. Namaste. 🙂

Food Choice

ONE SHELF AT A TIME

Here are some items I keep in mine for inspiration. Namaste. 🙂

5 ITMES I KEEP IN MY FRIDGE

  1. Greens (Kale, Arugula, Spinach and so on)
  2. Coconut or almond milk (unsweetened)
  3. Fruit, berries or pineapple (Raspberry, Blackberry, Blueberry)
  4. Crunchy veggies (Carrots, Celery, Radish)
  5. Brown rice (cooked and ready to use)
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