How can we redefine our future? 

We can begin to redefine our future by defining wellness.

What is Wellness? 

Wellness is an active, lifelong practice of making conscious choices toward a healthy and fulfilling life of pure potential – the integration of all dimensions of being including emotional, environmental, financial, intellectual, nutritional, occupational, physical, social, and spiritual into well-being.

Because our future resides in our now, let’s ask a few questions.

Key questions to ask to start redefining your future – Now.

  • What do you like about your life now?
  • What would you like to change?
  • What did your childhood dream job look like?
  • What makes you feel elated?
  • Are you taking baby steps toward your dream each day?
  • Have you created a vision board?
  • Is your support system supporting YOU?
  • Are you expressing gratitude each day?
  • What is your daily mantra?