No Fear Friday 2017

No Fear Friday is a weekly campaign on Instagram aimed at replacing fear with love. The Campaign, now in it’s third year, center’s around inclusiveness. “no one is free until we are all free” — Dr. Martin Luther King No Fear Friday asks us not to ignore these tumultuous times — but rather it encourages usContinue reading “No Fear Friday 2017”

INTO YOUR PURPOSE

If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose. — TD Jakes Let’s create a wholehearted world. Love over fear…there is no other viable option. And, as Joseph Campbell said. “Follow Your Bliss”. NO FEAR FRIDAY is a weekly campaign on INSTAGRAM focused onContinue reading “INTO YOUR PURPOSE”

7 MINUTES

Slowing ourselves down for just a few minutes each morning and night helps bring us to our heart’s center. In my experience, within 7 minutes we begin to notice a release, a peace.  Using meditation, basic breathing techniques, yoga, exercise, walking in nature…any thing we can fit it in our busy day, is how we begin to seeContinue reading “7 MINUTES”

MYSTIC

Everything is transforming. Energy changing – there is nothing permanent or even tangible the way we believe it once was… MYSTICAL CHARMS Dreaming like wind on the earth the sun may shine yet the rain might fall bright like the sun at day  shine the circles at night mystical charms rhythm will carry floating byContinue reading “MYSTIC”

LITTLE BIRD

LITTLE BIRD LITTLE ONE Little bird, little one sweeping in the sky fly, fly, fly away somewhere little bird little one chirp and once again seen in the nest of time in a world together sing, sing, sing in tune to an ocean of movement little bird little one sweeping in the sky someday we’llContinue reading “LITTLE BIRD”

EVOLVING

“We are the dream come true – the impossible dream, the song waiting to be sung. We are one love, inspired and emerging from the outtakes of our successes and failures, longing to become the masterpiece.” -from MERGING WORLDS

FUEL: Pineapple

PINEAPPLE: Immune support, bone strength, digestive aid, and an anti-inflammatory pineapple could be defined as — superfood staple. Did you know that each scale on a pineapple is actually a berry? First discovered in 1493 on the island of Guadalupe, research indicates that our scaly friend helps reduce mucus and aids in comforting sinus conditions.Continue reading “FUEL: Pineapple”

STEADFAST

We have to remain steadfast now – roots in love, more than ever. ‪#‎SaturdayMorning‬ ‪#‎ActWithPeace‬ “I did my best to face rational and irrational fears, living at times moment to moment. I had new choices to make, new thoughts to create, and eventually, needed to replace negative beliefs and habits with new positive, healthy ones. The wordsContinue reading “STEADFAST”

QUIVER, No More

Together in peace, see each other as one love… “Savor the lightness of stealth moments – emerging from grace, heroically pushing outward in echoes of poetic justice…walk with me friend. Gently. Quiver no more…”  ‪#‎LetUsRise‬ ‪#‎AsOneLove‬

WAKING INSTANTS 04: RUTH

Waking Instants 04: RUTH Ruth was my second Mother. A friend of the family, she was there from beginning — the day I was born actually. Over the year’s our friendship grew and what we shared is indescribable. Ruth or “Ruthy” as I called her, lived next door and was married to Jim. They wereContinue reading “WAKING INSTANTS 04: RUTH”