“Losing a job, our health, or a loved one changes us forever. These are traumas that are game changers and we are never the same again. We see differently and there are times when it is wise to seek counsel. Asking for help is a Divine Experience. This is by no means a weak actContinue reading “ASKING FOR HELP”


If I stayed inside my house, this furniture and its placement would be all I know. If I walked outside and stayed in my neighborhood then my home and my neighborhood would be all I know. If I got in the car and drove to a new city, then I would know my home, myContinue reading “Expanding”

Write Brilliant Music

Someone said that to me many years back when I lived in Boston. The message is that we are writing the music in our lives all the time – composing our own soundtrack that we sing and dance to all day long. What are you writing?

Look At All That Space To Dance

Are you holding on to an outcome or a fear or a self judgment? Is there a sense of security in the attachment to a person or maybe an old story or idea cycling around in your mind? One of the best pieces of advice I have received is that when we stand up toContinue reading “Look At All That Space To Dance”

Is Your Nourish Light On?

NOURISHMENT: it’s natural, it’s self-compassionate, it’s necessary… Fill yourself up as we enter that fast-paced busy time of year. Remind yourself that we need good nutrition and exercise to nourish our mind and our body and of course – nourish our soul. Find quality time with others who support your spirit and support your dreams.Continue reading “Is Your Nourish Light On?”

Grit 100 Not 101

Let’s talk about grit – grit is the phoenix rising from the ashes. Yes grit is another buzzword reborn out of epic tales and from great poets and philosophers, but then we live in a time of cliché and kitsch so let’s go with it. Speaking from our hearts will transcend all the crap. InContinue reading “Grit 100 Not 101”

Nirvana Gas Station – My Take on Societal Possibility

Here’s the concept: One of our unpleasant unwanted things to do in life – sometimes stressful – is filling up the gas tank. So what if going to the gas station was a pleasant and inspiring experience? What if upon our approach we anticipated the sight of a word or two of inspiration next toContinue reading “Nirvana Gas Station – My Take on Societal Possibility”