3 Hands On Tips for Engaging Your Resilience

FailureEmpower Your Personal Transformation

You lost your job, got divorced, battled a life threatening disease, someone you love shattered your world, you lost a loved one, a pet, you had to move your residence, the list goes on — how do we get back up and more than that, how do we find our new normal and thrive?

Being able to adapt and enjoy our life in a new way — the bounce back factor, that is resilience. And you are right, life isn’t easy and in our eyes at times, isn’t fair — it takes all we got sometimes to get out of bed in the morning and that’s OK.

The single most important thing to remember is that we are not alone on our journey, there are others here. Wherever we are in life there are people that rise out of nowhere exactly when we need them. I know developing a positive attitude sounds cliche and it certainly is difficult to keep it up during times of adversity, but when we are able to step back a little, most often what we need the most is right in front of our eyes, right where we are, usually within reach.

My personal experience has shown me that with our dedication and daily practice, we can cultivate the good, focus on what we want and eventually create a new inner world — that is our transformation.

In 2012, my job was eliminated, a month later I was diagnosed with cancer. Without reliable income I used what little retirement I had managed to save up to live on. A year later I lost three people who were very close to me in six months time. Yes, there were plenty of days during that time when I felt like giving up and some days I did. The point I wish to make is that we need to take the dark days for what they are — dark days. Rest, cry, stay in bed for a day or two but after your fill of crying — GET UP. 

Here are 3 To-the-Point Tips to Help Empower your Personal Resilience

  1. Get a book from the library or watch Super Soul Sunday on OWN, the Oprah Winfrey Network offers extraordinary uplifting and personal development programming.  Find your faith wherever or whatever it is. 
  2. Go to church, meditate at a local buddhist temple, sit by the ocean and write. The conversation is with ourselves, and with God, Higher Power, Universe. The questions become; how can I look at this problem differently, how can I adapt, how can I change for the better — what is the gift?
  3. Develop Positive Self Talk. You’ve got to keep reaching. You have got to keep loving. And eventually, when we do the work, developing our heart and training our mind to believe in love and possibility, we are lead into a new and beautiful space of peace and wise acceptance — our resilience.

“Failure isn’t the opposite of success, it’s a stepping stone to success.”

— Thrive Global

You can read more of my story — LOVE MATTERS at my blog yesrising.com.

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GRACE, I AM That

GRACE, I AM THAT

Trauma, loss, pain – in varying degrees everyone experiences suffering. The GRACE of REDEFINING LOVE is a book about expanding life to include everything – or at least, as much as possible. May we look at our lives in a way that we can heal, in a way that we can have loving communication with our bodies, our spirit and with each other.
 
Namaste ❤
Grab a copy of the book here: http://amzn.to/2romrkD

Born Enough. Believe it!

Grace

The GRACE of REDEFINING LOVE

“We ARE enough because we are born enough. Believe it!” Namaste Angel community! ❤

 
Help share good stuff ❤ like or follow Yesrising on Instagram, Facebook, Twitter and Medium. 🙂 Much Love! ❤ 
 
 
The Grace of Redefining Love on Amazon this May 🙂

Our Tears

fearless

No Fear Friday

Vulnerability — shows our courage to choose Love:

No Fear Friday is a weekly campaign advocating Love over fear. Follow Yesrising on Instagram, Face book, Twitter or Medium. #Namaste

Life of Love

judge

We can change

We live in a universe of infinite everything, where diversity and divinity are One. Diversity is Divinity. It is only in our mind that we are separated by labels.

If we remove our labels, stop seeing with our eyes and begin feeling through our hearts — we can change our judgement of one another from our story of fear to their life of Love.

Inauguration

As we move into a new presidency, Love not Fear.

No Fear Friday is a weekly campaign on INSTAGRAM aimed at replacing fear with love. The Campaign, now in it’s third year, centers around inclusiveness.

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Let 2017 be the Year of Love

Follow No Fear Friday on Instagram, Twitter, or Facebook. Or, connect with No Fear Friday’s parent platform YESRISINGa social media conversation of LOVE at yesrising.com, also on Facebook, LinkedIn and on twitter as @YesRisingDotCom

No Fear Friday 2017

empathy and compassion

Choosing Love

No Fear Friday is a weekly campaign on Instagram aimed at replacing fear with love. The Campaign, now in it’s third year, center’s around inclusiveness.

“no one is free until we are all free” — Dr. Martin Luther King

No Fear Friday asks us not to ignore these tumultuous times — but rather it encourages us to seek out the goodness in life. 

As fear has risen to epidemic status around the world, it is important now — more than ever, to nurture love and facilitate compassion with each other.

We must cease glorifying “reality television” and negative programming as role models for our children and as examples of how we should treat each other. We have been disillusioned, we are scared and it is time for a social change toward a higher Love.

No Fear Friday’s parent platform is YESRISING — a global movement for Love and possibility.

YesRising.com is a conversation of Love and a space for global thinking. The mission of YesRising is to inspire the global movement of Love, Possibility, and Inclusivenessthrough the ministry of words, music and art.

I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear. ~Rosa Parks

Increase good in the world today. Follow No Fear Friday on Instagram, Twitter, or Facebook. Or, connect with No Fear Friday’s parent platform YESRISING — a social media conversation of LOVE at yesrising.comon Facebook, LinkedIn, Medium or twitter as @YesRisingDotCom

Remember — you and I have the power to change the world. We are changing it, with each word we speak, and every thought we think.

Be the change you want to see in the world. ~Mahatma Ghandi

Namaste!

P.S. Coming soon! I’m publishing my third book titled THE GRACE OF REDEFINING LOVE, Expanding Live to Include Everything. My first book MERGING WORLDS is available on AMAZON.

http://bit.ly/2folS7E