MIRROR WORK

“Both in waking and in dreaming – acknowledging our forgiving self, believing self and our loving self is critical.” -Merging Worlds Acknowledge your goodness. Say hello, also to the dark parts  – for they want to be seen and heard too. Mirror work is a beautiful practice for this. Namaste. follow YESRISING on Twitter, Instagram,Continue reading “MIRROR WORK”

FUEL: WHAT’S IN YOUR FRIDGE?

FUEL: Stuff We Put In Our Body WHAT’S IN YOUR FRIDGE? Certainly, there is no need for it to look like the photo. Open up the door and take a good look. What’s in there? Is there anything “old and mold” you can get rid of? Any over processed and heavy sodium items you wantContinue reading “FUEL: WHAT’S IN YOUR FRIDGE?”

FUEL: Pineapple

PINEAPPLE: Immune support, bone strength, digestive aid, and an anti-inflammatory pineapple could be defined as — superfood staple. Did you know that each scale on a pineapple is actually a berry? First discovered in 1493 on the island of Guadalupe, research indicates that our scaly friend helps reduce mucus and aids in comforting sinus conditions.Continue reading “FUEL: Pineapple”

FUEL: Steamed Bok Choy and Tomato

Steamed bok choy and native tomato, a plain and simple favorite for me.  Bok Choy, a member of the cruciferous vegetable family, is chock full of vitamins and antioxidants. Benefits include Omega-3’s, Zinc, and Vitamin A. Bok Choy is included in many studies about cancer prevention. #FUEL #LetsGoUp #Yesrising

AWE and HEALING

What I think about AWE: I believe that when we are in nature, or exercising or practicing yoga or meditating or praying —that we can naturally elevate ourselves into a state of “Awe”. In that place of recognizing something greater than ourselves — where something vast and magical and mysterious is happening — where allContinue reading “AWE and HEALING”

FUEL: Salmon, Rice and Sprouts

Poached Salmon, Basmati and Wild Rice, Sauté Brussels Sprouts Poaching is easy and a clean way to eat salmon. First, I like to salt and pepper the water then add a little olive oil to help it stay moist. Depending on the size of your fillet, it won’t take but a few minutes to cook.Continue reading “FUEL: Salmon, Rice and Sprouts”

FUEL: Super Easy Sauté

Super easy Sauté Mushrooms, spinach, onion and tomato. A super easy side dish and wonderful in a grinder, sub, or hoagie. I love to mix this in with whole grain pasta or rice. Play around with your ingredients! Heat extra virgin olive oil in a salute pan, add all ingredients and cook until desired tenderness.

Yogurt and Berry

This is a favorite go-to-snack for me — greek yogurt with raw local honey, fresh berry and chocolate shards. It’s a great snack or dessert. Greek yogurt is thicker and richer than regular yogurt plus it has between 12 and 23 grams of protein depending on the brand you buy, so it’s really a goodContinue reading “Yogurt and Berry”