Light Bulb Moments

Turning Points — Wealthy America, please choose compassion over money!🙏❤️   “Turning points, while they often come from moments of darkness, can steer us in the direction of great light… or light-bulb moments.” – Richard Branson No Fear Friday is a weekly campaign advocating Inclusiveness, Love, Possibility and Compassion. Please like and share if you feelContinue reading “Light Bulb Moments”

Five for Fighting Anxiety

“Anxiety – got me on the run Anxiety – yeah, I just need someone Anxiety – can’t get nothin’ done Anxiety – spoils all the fun” — Lyrics from the song ‘Anxiety’ by Pat Benatar Practices for a less stressful and more glorious day. We all have anxiety. How could we not? Anxiety has becomeContinue reading “Five for Fighting Anxiety”

Consciously Losing Control of Your Life

What are we truly capable of? What would happen if we consciously chose to let go — to stop trying to control people, places, and things? I propose, ownership of our lives. What if our perspective of business dealings and the modeling of our personal lives shifted from controlling to releasing? Focused on what weContinue reading “Consciously Losing Control of Your Life”

Self-Worth Through Service

5 Tips to Cultivate Core Care Nature is the rehab of choice when in need of coming home to cultivate my confidence, self-value and values. There is nothing like sitting on top of a sunbathed hot rock by a river to recharge and contemplate what has happened during the week or to find strength toContinue reading “Self-Worth Through Service”

We Are – Merging Worlds

“Wellness is an active, lifelong practice of making conscious choices toward a healthy and fulfilling life of pure potential – the integration of all dimensions of being including emotional, environmental, financial, intellectual, nutritional, occupational, physical, social, and spiritual into well-being.” ‪#‎MergingWorlds‬

Street Angel

Early one evening, I took exit 3 as usual. Descending off the highway ramp to Route 5, my eye caught the shape of a man. A man clothed in a beige coat with a cardboard sign, displaying the words “please help”. He was really not a man at all, but rather seemed like a boy.Continue reading “Street Angel”

Food Opts for the Week

Roasting peppers can be a good way to add to our go-to meals options for the week. Slicing them up and roasting on a cookie sheet in a 350 degree oven with a little olive oil and salt and pepper makes for great flavor additions to sandwiches, sides, eggs, or rice and potato dishes. AndContinue reading “Food Opts for the Week”

Food Prep: Roasting Everything

Roasting vegetables is a good way to prepare for the week or a dinner party. You can roast just about anything and in this photo you will see carrots, celery, and onion and yes, GRAPES! I love roasted grapes! By adding some type of fruit to the pan, you will create something unique and fun!Continue reading “Food Prep: Roasting Everything”

Spiritually Happy People

11 Things that successful and spiritually happy people have in common: A “knowing” that they are a child of God, Universe, Sacred, Spirit. An indescribable feeling of a whole and complete love from a Higher source. A “knowing” of being loved. A wonderment and awe of nature and natural beauty, and feeling part of it.Continue reading “Spiritually Happy People”

Yoga Anytime

One thing we can do during the day to cultivate peace in our environment is to breath. I have done this in my office at work during the day at times before a meeting or when I just needed to clear the air. Stand up, hold your hands in prayer position at heart center andContinue reading “Yoga Anytime”