Light Bulb Moments

New York Times

Taking Compassionate Action

Turning Points — Wealthy America, please choose compassion over money!🙏❤️

“Turning points, while they often come from moments of darkness, can steer us in the direction of great light… or light-bulb moments.” – Richard Branson
No Fear Friday is a weekly campaign advocating Inclusiveness, Love, Possibility and Compassion. Please like and share if you feel it – follow us on Instagram, Twitter, Medium, Facebook – Namaste. 🙂 

Five for Fighting Anxiety

Photo Courtesy of Unsplash

“Anxiety – got me on the run
Anxiety – yeah, I just need someone
Anxiety – can’t get nothin’ done
Anxiety – spoils all the fun”

— Lyrics from the song ‘Anxiety’ by Pat Benatar

Practices for a less stressful and more glorious day.

We all have anxiety. How could we not? Anxiety has become the commonality in the fabric of our 21st century lives. Reading news headlines, raising our families, our work schedules and participation in a rapidly technologically advancing society  — has saturated our minds, making it difficult, or seemingly impossible, to relax and recharge.

We call it different things. Worry, stress, overwhelm, nerves, unease, uncertainty, tension — Anxiety has become an epidemic.

In December 2016, NBC News reported “One in six Americans take some kind of psychiatric drugs — mostly antidepressants,” That is more than 16% of Americans — a staggering number, alarming to adults and increasingly dangerous to our children.

This is a call to action, for the world, for America and especially for our children.

An anxiety disorder when medically diagnosed by a qualified medical doctor disorder should not be ignored, or downplayed, in the arena I’m addressing here. If you are experiencing or have experienced trauma or feelings of suicidal or harmful thoughts, please seek professional help or go to your local emergency room.

What I attempt to address in this article is our basic need to take better care of ourselves, our families — including our elders and our children.

We’ve become a society that doesn’t stop. We have an onslaught of medical and non medical people that try to manage our anxiety for us. They may even create, intentionally or unintentionally, additional anxiety for you — why? Well, because, it makes them feel a bit better themselves.

We can learn more effective ways to deal with anxiety, reduce our stress and increase our well-being. We frequently just don’t know how or practice to be resilient from an event or series of events that exceeded our immediate resources to effectively cope with them.

Everyone has moments of overwhelm, and situations where we need to ask for help — after all, this is part of living. And, I’m all for prescribing appropriate medications for clinical diagnosis of depression and other medical disorders —but I’m a huge advocate of using the knowledge we’ve had for thousands of years that is proven to be effective in lowering our heart rate, regulating blood pressure, increasing serotonin levels and increasing general wellbeing.

I can only speak from my experience on how I was able to overcome debilitating anxiety, high blood pressure and pre-diabetes — but I stand firm that these 5 for fighting anxiety hacks are always in my toolbox.

Five for fighting Anxiety.

  1. Meditation — I love to meditate in the morning when I first get up. This helps to set the tone for the day. I’m also very fond of meditation by a stream or at the beach. There are many forms of meditation — eyes closed, eyes open, singing, praying, walking meditations, writing and so on. Find the one that works best for you first, then try to work toward a more formal practice to achieve the most benefits.
  2. Exercise —  I belong to a gym and when I first get there I get on a bike or treadmill to warm up. Within the first 5-7 minutes I notice a distinct shift in my breathing and overall feeling of well-being. Begin small. It doesn’t matter what you do as long as that you do.
  3. Diet — By diet, I intend to bring attention to what we are eating and to eating effectively. Several small meals throughout the day assist in stabilizing our blood sugar levels and give us energy throughout the day. Increase fruits and veggies — reduce meats and white flour, eliminate most white sugars, and refined or prepared foods.
  4. Breathing — I can’t stress enough that breathing regulates our entire body. I’ve learned to reduce my heart rate and anxiety through simple breathing exercises. Take a long deep breath in for the count of five, then release it for the count of five. This is what I do and it works for me. A lot of training models have a different approach, usually longer inhales and holds. Explore breath work — you will totally be amazed.
  5. Visual and Sound Therapy — Our environments are important and have a tremendous impact on how we feel. I make sure my bedroom is clean and simple. Low lighting and a few books and odd items that make me feel peaceful are placed next to my bed. I enjoy white noise or nature sounds both for meditating or when I just want to bring the energy down a little bit in the house. Pandora Radio and Amazon Alexa are great for that! Also remember that outdoor in nature is the BEST therapy. Hike a mountain, stroll a beach, sit by a stream.

My wish for you today is a less stressful and more glorious day! Namaste. 🙂

Artists do Many Things

They write stuff and drink coffee at Starbucks.

They eat well.

They are advocates for love, justice and social change.

They photograph expressions of love.

They have friends and partners and lovers.

They are social creatures and recluses.

They are leaders and followers.

They are inclusive.

They are bold and meek.

They are strong and weak.

They are colourful and come in many colours.

They are without labels yet loved and loving.

They stitch you up and bandage your wounds.

They drive you to meetings and clean your homes.

They are YOU and me passing by on the street.

ARTISTS: Do, many things.

Honor yourselves, honor each other – Namaste 🙂

Self-Worth Through Service

self worth

Image Courtesy of Unsplash

5 Tips to Cultivate Core Care

Nature is the rehab of choice when in need of coming home to cultivate my confidence, self-value and values.

There is nothing like sitting on top of a sunbathed hot rock by a river to recharge and contemplate what has happened during the week or to find strength to move toward the next.

I bring a pen and journal with me — take in several deep breaths, close my eyes and listen. I listen to the water move, I listen to the trees bristle in the wind, and I asks the birds what song they have to sing for me today.

It could be a quick hike, a day at the beach, a trip to Saint-Tropez, or sitting in the park observing spring flowers, but honestly nature in some form does it for me every time.

Natural elements bring clarity. Nature aligns us with our inner thoughts, the ones that come from the place when we know — God is watching. In our stillness, we become the origin of I AM.

Self-worth means I am of service to something Divine. I am creating for the benefit of others. Self-worth, giving at its core, knows the value we bring wishes nothing in return. It is the joy we feel when we see someone else able to breath a little deeper due to our, or a collective, action.

I remind myself daily of purpose and reverence for a world much larger than I. In reverence, I feel connected with the planet, its people — and our Universe. In our connection — the question of self-doubt fades away — we become one with cosmic intent. And in our gratitude for the stuff we are made of — we know we are worthy.

I listen to the water move, I listen to the trees bristle in the wind, and I asks the birds what song they have to sing for me today.

How does our self-worth lead to well-being?

In our reverence for life — our thoughts soften into loving ones. Our softened self-love returns to itself within us. Our love speaks to our entire body — and in our pureness, we heal. With internal clarity we eat less and exercise more. We choose the energy we intake unto our body.

We recalibrate to a higher frequency, one that chooses to live awake and alive — choosing, moment to moment, from a menu of wellness that transform us into humans that habituate a life of well-being.

What can we integrate into our daily plan to cultivate self-worth?

  • Try stretching when you get out of bed, meditation, and reading transformation books.
  • Exercise. Find your sacred space in nature, and journal.
  • Practice gratitude first thing in the morning and last before drifting to sleep.
  • Help each other, your neighbor, your school, your children, and our aging community.
  • Get socially active and connect with others, support a cause you believe in.

OK, so you get the picture. Self-worth, value, self-esteem, self-confidence emerge from the inside out. Get deep with yourself. Don’t be afraid of what you’ll find — embrace it. Living a life valued from the inside out is so — worth it. 


Sharing Life


Potential to Heal

“Health and wellbeing flourish by sharing our life experiences with each other”

from The Grace of Redefining Love, Expanding Life to Include Everything

Share your story and experience – it matters, you matter!


What I think about AWE:


Awe and Healing

I believe that when we are in nature, or exercising or practicing yoga or meditating or praying —that we can naturally elevate ourselves into a state of “Awe”. In that place of recognizing something greater than ourselves — where something vast and magical and mysterious is happening — where all our blood is pumping through our body’s cells in wonder and reverence for life—that we open up energy channels where the “aliveness of life” heals.

“That awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions – a walk in nature, losing oneself in music, beholding art – has a direct influence upon health and life expectancy,” is what UC Berkeley psychologist Dacher Keltner has also said on the subject.

My prediction is that in time our “way out thinking” about energy and healing will become synonymous with medical research findings — that we have everything within us we need to heal. So why not begin today? Namaste. ‪#‎LetsGoUp‬

There is a 30 second video on the Yesrising Facebook page where I explain my thought on Awe and Healing.



Listen to Your Inner Voice

INTUITION — an integral part of any wellness practice. It speaks directly on our behalf. Probably the most important ingredient to our wellbeing. ‪#‎ChooseWell‬ ‪#‎ChooseWithoutFear‬ ‪#‎NoMoreFear‬ ‪#‎NoFearFriday