The Real Meditation


The Real Meditation

Opening — our HEART to the world — YES, we can

No Fear Friday 2017

empathy and compassion

Choosing Love

No Fear Friday is a weekly campaign on Instagram aimed at replacing fear with love. The Campaign, now in it’s third year, center’s around inclusiveness.

“no one is free until we are all free” — Dr. Martin Luther King

No Fear Friday asks us not to ignore these tumultuous times — but rather it encourages us to seek out the goodness in life. 

As fear has risen to epidemic status around the world, it is important now — more than ever, to nurture love and facilitate compassion with each other.

We must cease glorifying “reality television” and negative programming as role models for our children and as examples of how we should treat each other. We have been disillusioned, we are scared and it is time for a social change toward a higher Love.

No Fear Friday’s parent platform is YESRISING — a global movement for Love and possibility. is a conversation of Love and a space for global thinking. The mission of YesRising is to inspire the global movement of Love, Possibility, and Inclusivenessthrough the ministry of words, music and art.

I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear. ~Rosa Parks

Increase good in the world today. Follow No Fear Friday on Instagram, Twitter, or Facebook. Or, connect with No Fear Friday’s parent platform YESRISING — a social media conversation of LOVE at yesrising.comon Facebook, LinkedIn, Medium or twitter as @YesRisingDotCom

Remember — you and I have the power to change the world. We are changing it, with each word we speak, and every thought we think.

Be the change you want to see in the world. ~Mahatma Ghandi


P.S. Coming soon! I’m publishing my third book titled THE GRACE OF REDEFINING LOVE, Expanding Live to Include Everything. My first book MERGING WORLDS is available on AMAZON.




“A world we believe in asks us to participate in designing our future by DESIRE. Desire to lift each other up — express Divine Love and expose our secret — that we’re really just butterflies anyway, waiting to EMERGE from our chrysalis.”

— From my third book, THE GRACE OF REDEFINING LOVE. What you”ll find in it is 10 brief chapters of about EXPANDING LOVE, LIFE LESSONS, with a HINT OF POETRY with PRAYER. #RedefiningLove #DivineLove  #ArtSpeaks

You can also find me on Twitter and Instagram 


Human Rights


“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” –  Martin Luther King, Jr.

You may feel alone, but you’re not. We hear you, we see you, we will all continue to do our part to make this world safe, kind and inclusive! #WomensRights #LGBTQ #BlackLivesMatter #BulliedChildren #AllMinorities#UnheardVoices #YouMatter #YouAreLoved



We Have the Capacity and the Means for Great Things

Let our careful determination guide us upward at this time to do good work — for it is through us, that we have the capacity to build great things.


We have to remain steadfast now – roots in love, more than ever. ‪#‎SaturdayMorning‬ ‪#‎ActWithPeace‬



“I did my best to face rational and irrational fears, living at times moment to moment. I had new choices to make, new thoughts to create, and eventually, needed to replace negative beliefs and habits with new positive, healthy ones. The words echoed within me “all WILL be O.K., all WILL be well.” –from MERGING WORLDS

The NEW Destiny

In The New Destiny lives HOPE, for in leaving our past behind – LOVE expands.




The sudden wealth of knowledge
changes your view
steps that led to a bridge
over a river you found
a new destiny

you cannot turn back
for there is nothing
just faded colour against nothing
what you have now
is essence a feeling of impermanence

tonight you feel the real still
outside is empty outside is heavy
throughout a dense hum
that entangles us all

from HERO, a collection of poems written 1990-2001